Showing posts with label #greentea. Show all posts
Showing posts with label #greentea. Show all posts

Tuesday, January 20, 2026

Teatime Tuesday: It's Not Easy Being Green

Teatime Tuesday: 
It’s Not Easy Being Green

As the beverage of choice in America, coffee is consumed by 60-70% of the population, with tea a distant second. However, according to several studies, tea is gaining popularity for its health benefits and lower caffeine content. Black tea tends to be the most popular with robust, spicy chai tea gaining traction.

Green and white teas seem to be viewed as “relaxing” drinks, although some varieties of each have as much if not more caffeine than some black teas. Made from the same leaves as black tea: Camellia sinensis, green tea has not been subjected to withering and the oxidation process. No chemical changes occur during its manufacture.

Green teas are “initially processed by soaking in an alcohol solution, which may be further concentrated
to various levels.” (Wikipedia). Next comes a series of rollings and firings to shape and dry the leaves. Sometimes, the leaf is alternately rolled or shaped by hand, giving each tea its own characteristic appearance, and rolling and shaping often differs by country.” (The New Tea Companion; Jane Pettigrew).

A number of studies have been done to determine the health benefits, if any, of green tea and include:
  • An increase of one cup per day has been correlated with a slightly lower risk of death from cardiovascular disease.
  • Green tea consumption is has been noted to lower fasting blood sugars as well as decrease the blood concentration of total cholesterol.
  • A study by the National Institute of Health showed a decrease in body weight, body mass index, and systolic blood pressure.
An interesting feature to tea (black, green, white, or other) is that the caffeine is metabolized slower and more “evenly” than coffee, providing a sort of “time-release” effect thought to last 4-6 hours rather than the “jolt” one gets from coffee.

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Love Under Construction

Can two stubborn people tear down the walls of independence to find love?


Nadine Krause took in boarders to help her family climb out of debt after her father’s death. Business has gone well, and she’s earned enough to expand the house. When her brother’s friend agrees to take the job - the only man in town willing to work for a woman - sparks fly. But not the good kind. Or are they?

Looking for something different, Leo Albrecht takes a project working for Nadine Krause, the spunky owner of Cocoaville’s favorite boarding house. An easy job. Then he manages to injure himself and needs her help to finish making it nearly impossible to ignore his growing attraction. Should he break his rule of not mixing work and his personal life?

Purchase Link: https://books2read.com/u/47Gn0q

Photo credits:
Green Tea: Pixabay/Apple_Deng
Tea Drying: Courtesy tea101.com
Tea Leaves: Pixabay/Silke


Tuesday, November 11, 2025

Teatime Tuesday: A Love Affair with Tea

Teatime Tuesday:
A Love Affair with Tea

Many years ago, my doctor told me to take caffeine out of my diet to solve some health problems. As someone who drank LOTS of coffee, I was not happy with the mandate. However, I was paying her to be the subject matter expert, so I complied.

In search of something to replace coffee, I tried cider, but it was difficult to find out of season, and it was too sugary for my taste (I took my coffee black). Someone mentioned tea, but when I investigated, I discovered that although black tea doesn’t have as much caffeine as coffee, there is enough to cause issues. Several years passed before I learned about green tea and white tea. Both contain caffeine, but research turned up the facts that the amount is small enough for me to handle and our bodies metabolize tea differently that we do coffee, so the effect is less of a “punch” or stimulant.

I’m a happily converted tea drinker and adore green and white teas. Also a bit finicky, I purchase loose
leaves to brew.

The tea plant, an evergreen, was classified by Swedish botanist Linnaeus in 1753 as Camellia sinensis which is subdivided into two main subspecies known as Camellia sinensis sinensis, the variety originally found growing in China, and Camellia sinensis assamica, the plant that is native to India’s province of Assam. The more than 10,000 different teas founded around the world are made from different varietals of Camellia sinensis. The location, altitude where grown, climate, soil, minerals, cultivation methods, etc. all determine the color, character, and flavor of each tea.

Here are the basic types of tea:

  • White tea is the most delicate because it is harvested before the plant’s leaves open and minimally processed.
  • Green tea is made from the leaves and buds that have not undergone the withering and oxidation process.
  • Oolong tea is partially oxidized tea that has gone through a process of elaborate transformation through withering, shaking, firing, rolling, drying, and baking.
  • Pu-erh tea is the only tea defined by its geography (like “real” champaign comes from the Champaign region of France). Pu-erh comes from the Yunnan province in China and has been fermented. It is often stored underground for several years.
  • Yellow tea is quite rare and is processed like green tea. However, the drying process is slower to allow the leaves to take on a yellow color.
  • Black tea has been quickly and heavily oxidized. This is the strongest of the teas and has the highest amount of caffeine.

Herbal teas are not teas. They are tisanes or infusions of botannicals likes fruits, flowers, barks, herbs, mints, spices, roots, berries, and seeds.

If you haven’t tried tea, you’re in for a treat. Experiment with all of them to find your favorite. Twinings, Stash, and Harney & Sons, all offer bagged tea of good quality yet not highly expensive.





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A Lesson in Love

He thinks he’s too old. She thinks she’s too young. Can these teachers learn that love defies all boundaries?


Born and raised in London, Isobel Turvine knows nothing about farming, but after most of the students in her school evacuate during Operation Pied Piper, she’s left with little to do. Then her friend Margery talks her into joining the Women’s Land Army, and she finds herself working the land at a manor home in Yorkshire that’s been converted to a boys’ school. A teacher at heart, she is drawn to the lads, but the handsome yet stiff-necked headmaster wants her to stick to farming.

Left with an arm that barely works from the last “war to end all wars,” Gavin Emerson agrees to take on the job of headmaster when his school moves from London to Yorkshire, but he’s saddled with the quirky manor owner, bickering among his teachers, and a gaggle of Land Army girls who have turned the grounds into a farm. When the group’s blue-eyed, raven-haired leader nearly runs him down in a car, he admonishes her to stay in the fields, but they are thrown together at every turn. Can he trust her not to break his heart?

Purchase Link: https://amzn.to/3JghuYI  

Sources:
The New Tea Companion, Jane Pettigrew and Bruce Richardson, Benjamin Press, 2008
A Social History of Tea, Jane Pettigrew and Bruce Richardson, Benjamin Press, 2021
https://en.wikipedia.org/wiki/History_of_tea
https://www.britannica.com/topic/tea-beverage
https://www.londonmuseum.org.uk/blog/steeped-in-history-tea-drinking-in-britain/
https://www.stashtea.com/blogs/education/tea-types

Photo credits:
Pouring Tea: Pixabay/Pexels
Tea Plants: Pixabay/seinfuchs
Herb Tea: Pixabay/Pexels